Easy, fridge-friendly snacks that sneak in fruits, veggies and protein. -No Oven Required.
Watermelon Mint Ice Pops
4 Cups Seedless Watermelon Cubed
1 Tbsp Lime Juice
6-8 Fresh Mint Leaves
1 Tsp Honey (for sweetness)
Blend all ingredients until smooth. Place in popsicle molds and place in freezer for atleast 4 hours.
Refreshing, natural sweet treat- with no added sugar.
Frozen Yogurt Bites
1 Cup plain Greek Yogurt
1 Tbsp honey or maple syrup
1 Cup Mixed Berries- Fresh or Frozen
Stir yogurt and honey together. Fold in berries and drop on large spoonfuls onto parchment paper. Protein, probiotics, and antioxidants -all in one spoonful.
Cucumber-Yogurt Ranch Dip with Veggies
1 Cup plain Greek Yogurt
1/2 Cucumber-grated and squeezed dry
1Tbsp fresh dill
1 Clove garlic-minced
1 Pinch salt
Carrot, celery, bell peper sticks for dipping- veggies of choice
Mix everything but the veggies. Chill for thirty minutes. A hydrating, cooling snack that's heavier on protein and fiber.
For more healthy snacks contact :
MAHTAB SHARIAT KHAH
Nutrition Health Coach
MAHTAB HEALTH CARE
TRANSFORM YOUR BODY, NOURISH YOUR MIND
www.mindandbodyhealthcoach.com
